![How To: Reverse Clamshells [Flexopedia Entry 40]](https://i.ytimg.com/vi/uHsTInwwdj8/mqdefault.jpg)
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Last Updated: October 1, 2026
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Visit Sparc Gym in Athens, GA sparcathens.com/ Sparc Gym 1765 OLD WEST BROAD ST BLDG 3 Athens, GA 30606 (706) ... One of the biggest issues we see with cyclists is the underutilization of glutes and hamstrings, as cycling is a primarily quad ... This exercise specifically helps to strengthen the gluteus medius, which lays on the outer edge of the buttocks and is responsible ... PROGRAMS: e3rehab.com/programs/ MAILING LIST (exclusive deals, offers, and information): ... In this video, Dr. Brian Damhoff from Elite Performance Institute demonstrates the Read the full how to: daniwinksflexibility.com/flexopedia/ To learn more visit us at districtperformancephysio.com. This exercise primarily works the muscles on the inside of the leg. The information provided in this video is for educational and ...
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