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Last Updated: September 30, 2026
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Want to learn the secret biomechanical techniques I use to help clients worldwide move and feel their best? Join Movement ... Relax shoulders & neck by resting head on straightened arm or even on a block/foam roller to stay in alignment. Piriformis Syndrome program: coachsofiafitness.com/piriformis-control Are you trying to use the Want to Learn More? Sign up for the FREE FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to Closed chain exercise to strengthen glutes and warm-up before you work out. Questions? synergylincoln.com or ... Get our Posture App here: postureflow.app/get Strengthen your Glute Medius muscle with the our NEW eBook: 5 Tips for a Successful ACL Recovery: workshopss.clickfunnels.com/restore-acl-ebook At ... Let's talk about a hip flexor that likes to jump in when you should be working your glutes. This exercise is called a sideline
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