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Last Updated: October 1, 2026
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To learn more visit us at districtperformancephysio.com. Begin lying on your left side with your hips bent at a 45 degree angle and your knees bent at a 90 degree angle. Raise your right ... Visit Sparc Gym in Athens, GA sparcathens.com/ Sparc Gym 1765 OLD WEST BROAD ST BLDG 3 Athens, GA 30606 (706) ... Progress to second exercise to increase the challenge. 1. Lie on your side with your knees bent to roughly 45 degrees and feet and knees stacked on top of one another. 2. Grab your ... PROGRAMS: e3rehab.com/programs/ MAILING LIST (exclusive deals, offers, and information): ... Lying on your side with your hips and knees bent to 90 degrees, place a foam roller or yoga block between your knees. Maintain ... Lie down on your side with knees bent -Lift top leg -Slowly allow foot to move up towards the ceiling as your knee rotates down ...
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