![Day 21: 30 Min DUMBBELL LEG WORKOUT [Pyramid Sets] // 6WS3](https://i.ytimg.com/vi/U5RWicUxLqY/mqdefault.jpg)
![Day 11: 30 Min DUMBBELL LEG WORKOUT [Slow & Controlled + Partials] // 6WS3](https://i.ytimg.com/vi/4RJANBzEMN4/mqdefault.jpg)
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Last Updated: September 24, 2026
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A straight forward but seriously intense Ready for tension to be applied on the quads, hamstrings and glutes? One circuit! Two rounds! A lot of work is required from the entire lower body! Ready to smash this Get ready to build and shred your The glutes stabilise our hips and pelvis and are required to provide the correct alignment to the pelvis. Even balancing on one ... Hey team Let's target our entire lower body with this new intense Circuits, sweat, serious intensity… let's go! We simply have 5 supersets in the circuit and we simply perform this for 3 rounds! Supersets today!! I hope you are ready to set your hamstrings and glutes alight! Primarily compound movements with some ... The hamstrings, glutes, quads and calves will be challenged during nearly all of these
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