Xform Roll

Summary

A demonstration of using Mastercam's This is an older video I produced on how to use Dynamic Transform (X4). Even though it's older, The functions are still the same in ... Primary focus: Biceps brachii (long & short heads), brachialis; forearm supinators Setup Stand hip-width (or sit tall), feet rooted; ... Primary focus: Hip flexors/extensors, adductors, abductors, internal/external rotators; secondary T-spine and core control ... Primary focus: Hamstrings (biceps femoris, semitendinosus, semimembranosus); secondary calves/posterior chain Equipment: ... Primary focus: Brachialis, brachioradialis; secondary biceps Setup Stand hip-width (or sit tall); feet rooted, light glute squeeze, ... Primary focus: Glutes (glute max/med), piriformis, posterior hip capsule; secondary hip flexors of the rear leg Equipment: Yoga mat ... ln this quick tutorial, we'll show you how to create a UV arch using UVW mail brian twitter twitter.com/BrianBoulnois Facebook: Touchgameplay The desert roads are packed ...