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Last Updated: September 28, 2026
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Unlock greater flexibility and mobility with this This is an exercise tutorial for Hamstring Sweeps - Lie flat on your back, with knees bent. Pull one leg towards your chest using your hands interlocked behind your thighs. Sam Franke of the VMH Wellness Center demonstrates a DISCLAIMER: Always consult your physician before beginning any exercise program. This general information is not intended to ... on your back, grab the back of one leg with fingers interlaced -pull into the
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