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Last Updated: October 1, 2026
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This video demonstrates an exercise you can do to strengthen your joint before or after joint replacement surgery. Stand behind a chair or counter. With hands touching for balance support, stand balanced on one PTVideo.TV iPhone/iPad App @ winzi.gs/ptvideoapp) Physical Therapy Videos from ptvideo.tv/ - hamstrings Here are 3 of my favorite You will need an ankle weight and a chair with a high backrest to hold onto for support. Begin by Hook a long band around a stable surface. Then hook the band around the foot. We will only be working the bottom range of the ...
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