![Hamstring kicks w/ Dr Leo Kormanik II [HAMSTRING, KNEE]](https://i.ytimg.com/vi/VGMi7z17KnU/mqdefault.jpg)
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Last Updated: September 30, 2026
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Stronger Wrestler System by Ben Boudro. Made with Google Vids vids.new/ Lie face up with straight legs. Bring 1 knee to your chest and interlock fingers behind knee joint. Keep leg pointed straight up and ... Simple but profound exercise for increasing the functional range of motion in the
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