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Last Updated: October 2, 2026
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Lie down on your back with your involved (injured) leg in a partially bent position. Use your foot to gently pull into the table or ... DON'T FORGET TO ! --- me on social and say hello! ➡️ Instagram: ... To perform this movement, your back and feet must be flat on the ground. You will then drive your heels into the ground and try too ...
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