Finally The Next Chapter Caroline Girvan

Summary

Hello everyone! I hope you are all doing great! It's been so long! Too long! This is a short explanation as to why I have been quiet ... Dumbbell and bodyweight throughout to challenge the entire lower body! Short duration complexes to target the hamstrings, ... Day 2 and we are 100% going to target those shoulders, back, chest, biceps and triceps with dumbbells and some bodyweight ... 20 Minute stretch... simply roll out your mat and relax. Great for when you feel tight, stiff or generally post any tough workout when ... SQUATS! And more squats! No repeat so approx 40 variations! Every set is varied from foot position, whether it is targeting more ... Giant sets, but taking each rep as it comes, one at a time. Allowing for moments to pause and reset to ensure your technique is the ... A quick EPIC II debrief and just a wee chat about what's coming up Ready to put your strength and control to the test? Slow paced, precise movements and chance to consider an increase in some ... Day 50! Let's party! Time to celebrate all of your hard work over the past 50 workouts! 60 minutes combining many of our ... This is a simple 5 minute warm up to along if you wish! We all have different bodies and areas where we may experience ... A circuit then onto cluster sets! You know it's going to be eventful! Chest, back, shoulders and triceps will majorly work hard today ... This is just a wee chat covering some of the questions I have received! I hope you enjoy this sit down answering some of your ... No repeat but as always, this doesn't mean random movements 'thrown together'… these exercises are programmed to provide ...