![Day 37 of EPIC | Dumbbell Lower Body Workout [BULGARIAN LUNGES]](https://i.ytimg.com/vi/c-iMaj-ue18/mqdefault.jpg)
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Last Updated: September 24, 2026
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Giant sets, but taking each rep as it comes, one at a time. Allowing for moments to pause and reset to ensure your technique is the ... 2 circuits to work through! Both circuits based on a flow sequence involving compound movements that we all know well that will ... The hamstrings and glutes get as much attention as those quads today with hinging movements and lunge variations! Compound ... Exactly as it says… it's all about the legs and a PROPER Aiming to target predominantly those glutes! The glutes are the largest muscle group we have and we use these muscles to ... The format will be trisets, using bodyweight and
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