![Elbow Up And Down Dynamic Plank - Proper Form & Technique [4K]](https://i.ytimg.com/vi/ya3_Dv9sUso/mqdefault.jpg)
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Last Updated: October 3, 2026
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Get more workouts to build your body, recipes to clean up your diet and methods to strengthen your mind at ... Take your planking to a whole new level! In this short video, Certified Fitness & Nutrition Coach Dimitri Giankoulas specializing in Body Type Specific Training from PURE ...
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