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Last Updated: September 24, 2026
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Today's workout is the first workout ( ... we have the slouch going on in our back and our whole back from our neck down to here is This workout is of 3 workouts in my Diastasis Recti Repair series to heal and strengthen your Chapters 0:00 Intro 0:23 Prone Plank 0:38 Side Plank 0:53 Prone Plank - repeat What causes the dreaded "mom pooch?" Struggling with back pain or sciatica? This simple exercise is a MUST to protect your spine from daily stresses and re-injury. Start A FREE 30 Day Trial Now: bbcom.me/free-30-Day-Trial Shop Supplements, Vitamins and More! What if I taught a hack to make your TA isometric, Posterior Pelvic Tilt, Ball and Belt isometric with TA, Bridges, Modified Planks, Abdominal Crunch. Get our programs here: e3rehab.com/programs In this video, I'm going to teach you everything you need to know about ...
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