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Full body workout targeting the major muscle groups using compound lifts and sets of 4 throughout! Back, shoulders, chest and ... One of my favourite back and biceps workouts for sure! Slow paced, focusing on lengthening and contracting the muscles of back ... Front delts, chest and triceps worked to the max in this The complete shoulder, biceps & triceps are worked in this Featured Free Workout Program by Hello everyone! I hope you are all doing great! It's been so long! Too long! This is a short explanation as to why I have been quiet ... okwant more? youtu.be/0hHJpqiOvEg #
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