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MISSION 500 - How to get hips higher for Invert/Chopper
How To Improve Your Inverts
This will help your invert | Team Hoot Pole Vault
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Last Updated: October 4, 2026
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Inversion Issues? Try this. I've always found it odd that the first way most people learn to " 4 ways to rethink the pole crunch so that you can This video is part of a more detailed blog post which you can find at: ... So I've had a couple of messages to say, yes Kel, it's easier on the floor to Order The Pole Vault Toolbox at Team-Hoot.com $5 from every item sold on Team-Hoot is donated back to pole vault programs ...