The practice of neatly arranging one’s bedding upon waking is often discussed in the context of self-discipline and personal development literature. This simple act can serve as a visual reminder of an accomplished task, setting a positive tone for the day. For example, a veteran might meticulously arrange their blankets and pillows, mirroring the precision and order learned during military service.
Advocates suggest this routine fosters a sense of order and control, potentially contributing to improved focus and reduced stress. This concept has been explored in various publications, notably within the genre of self-help and motivational literature. Historically, a tidy bed has been associated with military discipline and preparedness, extending into civilian life as a marker of personal responsibility and a well-structured environment.