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Last Updated: September 28, 2026
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Meredith demonstrates how to use a stroke coach (also called a Paddle: 3 x 12 min, including 7 min at level 2 and 5 min at level 3, 1 min rest. How to sync to your smartphone with NK Link This is legacy app. How to set up the "Just Go" workout for the This video explains how to set the NK
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