![[Defunct] AFROTC Det 290 Summer Orientation, Lesson 3: Fitness Requirements and PT Expectations](https://i.ytimg.com/vi/ksI8QHSnEQs/mqdefault.jpg)
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Last Updated: September 24, 2026
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Overview of some common questions new cadets might have prior to starting This is a brief video aimed at helping young cadets or airmen as they seek to understand and perform well on In this video I give tips and tricks for while
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