Maximising Your Race Performance 10 Tapering Mistakes To Avoid

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Last Updated: October 15, 2026

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Summary

Join The Running Channel Club at club.therunningchannel.com/ to meet -minded runners, get exclusive content and ... The final weeks of training can be difficult. You are reducing In this video I discuss: * Why athletes should Many athletes freak out when it comes time to Top 3 Vlogs over the past 30 days based on viewer interest: 1. What I Eat While Running 130 Miles Per Week: ... In this video I show you how I tapered before running a 2:24 London Marathon. I go through how much marathon Don't ruin months of hard work by messing up the marathon

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