๐ฅ WORKOUT #01 โ WARM UP MODE Track 8 Locked In
5 Minute Dynamic Warm Up for Strength Training
Hip Hop Warm Up Including Some Locking
WARMUP-Hip Turns w: Locked Upper Body
Locked Up in a Winter Wonderland - Warm Up
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Last Updated: October 1, 2026
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Summary
Hey - here is a complete 5 minute To the release of DJ Kungchila's new mixtape, thought it would be cool to do a little Here is a really beautiful movement that I learned from Tanaka Shihan when he was visiting New Hampshire some years ago. The senior team getting ready before yesterday's friendly on turf. Focus and intensity before kickoff. โฝ This is a quick 5 minute dynamic Complete as listed in programme.