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Last Updated: September 24, 2026
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SHOP MY OWN MERCH ❤️ cherise-shop.fourthwall.com/ Hi there HALARA LINK // USE CODE FOR 15% OFF YOUR ... All of our major muscle groups, along with full body movements to involve the core, but you will be so focused on the move itself ... A circuit then onto cluster sets! You know it's going to be eventful! Chest, back, shoulders and triceps will majorly work hard today ... Here we go!! Upper body day is here and what an experience this session will be! Every muscle in the upper body will be placed ... Lower body then moving to the upper body… we have compound movements and some isolation in here too with some ... Packed with compound movements to involve the entire lower body but with the emphasis towards the quads! During Bulgarian ... Ready for the sweat!? The timer will be on for short periods of work lasting 20 seconds each with 10 seconds of rest in between! 2 circuits! First circuit aimed towards the glutes and hamstrings, second circuit the back! This
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