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No repeat but as always, this doesn't mean random movements 'thrown together'… All of our major muscle groups, along with full body movements to involve the core, but Tempo… it's going to be a fun 30 minutes! Slower-paced reps, isometrics, movements requiring explosive drive and others more ... A circuit then onto cluster sets! Upper body, lower body, upper body and so on! We This is full body 5 min warm up Ready for some heavy lifting? Every part of your upper body Ready for the sweat!? The timer Ready to push and pull through the next 30 minutes with some staple compound lifts combined with tempo This is a along 30 minute full body dumbbell workout that Here we go!! Upper body day is here and what an experience this session
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