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Last Updated: October 2, 2026
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00:00 Intro 01:50 The three different types of macronutrients and their value. 06:04 The value of tracking and who should NOT ... An overview of calories, macronutrients, metabolism and how to calculate ENQUIRE FOR COACHING: forms.gle/SeCcV1X9RJQJsGSNA INSTAGRAM: instagram.com/sami_livestrong/ ... Want better workouts? Go here: ibextrained.com/ IIf Thanks for joining our exclusive live broadcast. Feel free to share FULL TRAINING PROGRAMS mountaindogdiet.com/lp-yt/
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