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Last Updated: September 30, 2026
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Take a few seconds to notice the tension in your chest and shoulders, breathe in deeply, and let it go. Give yourself permission to ... Welcome to Three Leaves. Do you feel you've been carrying the weight of a frantic, busy day? Let's make a conscious ... Provided to YouTube by CDBaby Zen Learn the power of compassion in this guided Use this 30-second box breathing exercise to calm down quickly and relieve stress when feeling overwhelmed or anxious. ...
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