Disrupting The Underfunctioning Overfunctioning Dynamic

Summary

Dr. Alexandra explores the common Do you do things for others that they can and should do for themselves? Do you do things for others without even being asked, ... Do you ever feel you're taking on all the responsibilities in your relationship, or maybe even trying to manage everything your ... In high-pressure care environments, people often carry more than just their workload. They carry emotional strain, unspoken ... Most people become what I call " Are you tired of being the one doing all the things for all the people? Are you the point person for everything in your family life? In today's episode, we talk about one of the most common relationship patterns that will wreak havoc on your life and your ... In this episode, we focus on women who feel they're always holding everything together at work, home, and in relationships. Ever feel your reaction takes over before you can think? When stress spikes, the brain shifts into survival mode, pushing you ... Therapist and best selling author, John Kim, shares his life and love revelations as he pulls the curtain back and documents his ... Step 1: Recognize what parts of you come out when you are stressed, what key traits come out? Do you get super stressed busy ...