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Last Updated: September 24, 2026
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Feeling mentally exhausted by endless scrolling, binge-watching, or constant notifications? In this video, I share how Cal Newport answers a question about someone struggling to complete a If you've been feeling overwhelmed, mentally scattered, or unfocused, there's a high chance it's not you — it's Technology is designed to make our lives easier—but sometimes it creates more notifications, more With minimalism, we often focus on eliminating Quick note: I also keep apartment-related emails (internet, lease) in Let's tackle excessive subscriptions with this
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