![How I Improved In Cross Country Running [5 Tips To Get Better at XC]](https://i.ytimg.com/vi/2xtHwmds77I/mqdefault.jpg)
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Last Updated: September 24, 2026
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Cut some time off your next 5K! Use these 5 important tips4running.com me on Twitter - bit.ly/TwitTiefsa Tips4Running on Facebook - bit.ly/t4rFace ... If you didn't have time to fully study the I am Yaseen Abdalla, an Olympic distance runner and coach. I make videos to
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