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Last Updated: September 29, 2026
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Single day sample exercises for the NASM corrective exercise continuum. Inhibit Exercise: Gastrocnemius/Soleus SMR Lengthen Exercise: Gastrocnemius/Soleus Stretch Activation Exercise: Floor Prone ... Four compensations were identified in the overhead squat viewed at youtube.com/watch?v=oLjWj5TKtHc Seen above ... Nicola Caswell Concordia University, Chicago
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