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Last Updated: September 24, 2026
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Ready to put your strength and control to the test? Slow paced, precise movements and chance to consider an increase in some ... No repeat but as always, this doesn't mean random movements 'thrown together'… these Day 4 in the EPIC Beginners Series for those of you wanting to progress to the Ready to combine muscle building movements with cardio elements to really make you work hard for Circuits, sweat, serious intensity… let's go! We simply have 5 supersets in the circuit and we simply perform this for 3 rounds! All of our major muscle groups, along with
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